We should all know by now that the healthiest way to eat is with natural whole foods that we prepare from scratch at home. However, there is a whole culture of supermarket shopping which provides us with a never ending supply of pre-prepared foods which are supposed to make our lives easier. However, these foods don't tend to make our lives healthy. Here is a list of well known foods we should never buy.
1.
Canned or tinned soup. This typically contains large quantities of salt, additives, monosodium glutamate (MSG) and genetically engineered (GE) ingredients. Also, many companies still use bisphenol-A (BPA) in the lining of the cans. BPA has been shown to interfere with the body's hormones and disrupt your endocrine system. Homemade soup is quick and easy to make and so much healthier.
2.
Stock Cubes. I looked up the ingredients for OXO beef stock while researching this article: Wheat flour, salt, yeast extract, maize starch, flavor enhancers (MSG, Disodium Guanylate), color (ammonia caramel), beef fat, flavorings, dried beef bonestock, sugar, lactic acid.
Now, I would first like to explain how to read an ingredient list. Ingredients are listed in order by amount with the biggest amounts first continuing in descending order. So if you look again at the list of ingredients for OXO beef stock what it has most of is wheat flour and salt... not good.
Homemade chicken stock is easy to make. Just take one left over chicken carcass (I use the leftovers from a roast chicken), put into a large saucepan, add 2 leeks, 1 onion, and 2 celery stalks. Cover with water add a pinch of salt and 6 peppercorns. Bring to the boil and simmer for 2-3 hours. Drain the liquid into a bowl and leave over night to cool in the fridge. The fat will solidify on the surface and you can remove it easily. I then package the stock into individual packages to make one soup and freeze. You can also use ice trays if you prefer.
Now, you tell me, which is healthier?
3.
Baked Beans. Here we go back to point number 1 with the problem of BPA lined cans. Also, if you take a typical can of baked beans - Heinz for example, and look at the ingredient list, remember what I said earlier about the order of the ingredients: Beans (51%), Tomatoes (34%), water, sugar, modified cornflour, salt, spirit vinegar, spice extracts, herb extract. Sugar is way up there - again.
You can make these at home without all the added extras!
4.
Hummus. Homemade hummus is a very healthy dish and the internet is rife with different easy to make recipes. Shop bought hummus contains: Chickpeas, water, tahini, soybean oil, garlic, salt, citric acid, potassium sorbate, natural flavor. Do we really need all those additives?
5.
Breakfast Cereal. Almost all commercial cereals are a combination of high fructose corn syrup (HFCS) and genetically engineered corn. Homemade muesli is easy to make and healthier. You can store it in an airtight container and it will stay fresh for months.
6.
Microwave Popcorn. Here the problem is in the bag more than the popcorn itself, although the amount of salt added is also a problem. The bags are lined with Perfluorooctanoic acid (PFOA) which can leach into the popcorn when heated. PFOAs have been linked to infertility and other health problems. Making popcorn in a pan is not difficult at all and you can control the amount of salt you add.
7.
Bottled water and "enhanced" water. Plastic bottles aren't doing anyone or the environment any favors. Also "enhanced" waters usually contain artificial sweeteners and colorings, large amounts of sugar and genetically engineered high fructose corn syrup, which adds to the numerous health problems caused by high consumption of HFCS and GE ingredients.
High quality water filters are your best bet for clean water.
8.
Bottled fruit and vegetable juice. Bottled fruit juice is worse than vegetable juice. Fruit is naturally high in fructose and when juiced and bottled the sugars tend to ferment quickly. There are also added ingredients such as flavor enhancers. You will get much more from eating whole fruit than bottled juice. If you prefer juice - juice it at home and drink immediately.
9.
Yogurt. Now, I am against all milk produce, but if you can't live without it then I suggest buying natural live yogurt from a health food store. Pasteurized yogurts from normal supermarkets do not provide any of the health benefits of natural live yogurt. The pasteurizing process destroys most of the precious enzymes and other nutrients. Fortunately, kefir or fermented yogurt is easy and inexpensive to make at home.
10.
Fermented Vegetables. Cultured or fermented foods have many health benefits. The culturing process produces beneficial microbes that are important for human health, as they help balance intestinal flora which boosts overall immunity. Fermented foods are also great chelators and detox agents, this means they help rid your body of a wide range of toxins including heavy metals. Although cultured foods are available at most supermarkets, you are better off culturing them at home. There are many webs where you can learn the benefits and how to do this at home.
3. The ancient Chinese called this brew the "Immortal Health Elixir", Kombucha is a fermented tea 
5. Traditionally part of the Central American diet for thousands of years, the sweet potato eventually
6. The ancient Koreans ate Kimchi in vast quantities and they considered it to have healing properties. Kimchi is a blend of fermented vegetables and spices which has been associated with lowering of blood pressure and weight loss. Studies have also shown Kimchi to have anti-cancer properties and a decrease in atherosclerosis and autoimmune responses. You can make this at home or buy in a shop, but if you do buy it a a shop, be careful with the sugar and salt content used to prolong it's shelf life.
