Showing posts with label BPA. Show all posts
Showing posts with label BPA. Show all posts

Thursday, 21 August 2014

Dangerous noodle alert!... Don't laugh, this is serious!

You all know I am against processed foods.  Nothing good can come of them and it is much better for our health to eat natural, non processed foods - of which there are many.  However, in today's hectic world, there are many people who rely on junk food to keep them going.  The usual bad boys of junk food are the obvious McDonald's, KFC, Burger King, Pizza Hut, Domino's, etc... but there are also ones that aren't quite so obvious.  Those handy Pot Noodles and other ready made noodles that take no time at all to cook - as in just add boiling water and wait for a few minutes.

Well it turns out that these ready made noodle dishes are seriously dangerous to your health.  And it doesn't really matter if it is a Pot Noodle or a more expensive noodle dish in a nice restaurant.  If the dish is made with ready made noodles and not HOME MADE then you are at risk of developing cardiometabolic syndrome which in turn raises the risk of heart disease, diabetes and stroke.

U.S. scientists have discovered that people who ate noodle dishes two to three times a week, including the Japanese noodle dish Ramen, had an increased risk of developing cardiometabolic syndrome.  Their findings have been published in The Journal of Nutrition and could shed new light on the risks of eating this type of "food".

Dr. Shin, the lead study author, on behalf of the Baylor Heart and Vascular Hospital, Texas, USA, said that instant noodles and ramen appeared to be particularly damaging to women's health.  The research focused primarily on South Korea as ramen consumption is relatively high amongst Asian populations.  South Korea has the highest noodle consumption per person in the world.

In recent years, South Koreans have experienced a rapid increase in health problems, such as heart disease and an increasing number of overweight adults, so Dr. Shin decided to investigate the connection between poor health and noodle consumption.

Also, Braden Kuo, a gastroenterologist from the Massachusetts General Hospital in Boston, found that the body struggles to digest dried ramen noodles.  He used a tiny camera to look at the digestive activity of instant ramen noodles in comparison to the digestion of fresh noodles.  He said that many instant ramen noodles contain the chemical Tertiary-butyl hydroquinone (TBHQ), a food additive that is a bi-product of butane, used in the petroleum industry.
"The most striking thing about our experiment when you looked at a time interval, say in one or two hours, processed ramen noodles were less broken down than homemade ramen noodles." he said.
Dr. Shin's study found that women in particular were more likely to suffer health problems from eating noodles.  This could be due to biological differences such as sex hormones and metabolism, between men and women.  However, it may be simply because women are more likely to accurately report whey they ate each day.

Another potential factor in the gender differences is down to a chemical called bisphenol A (BPA) used in the packaging of noodles in styrofoam containers.  Studies have shown that BPA interferes with the way hormones send messages through the body, specifically estrogen (I wrote about this a long time ago, you can read it here).
 "This research is significant since many people are consuming instant noodles without knowing possible health risks," Dr. Shin added, "My hope is that this study can lay a foundation for future research about the health effects of instant noodle consumption."
So, as always, my message is stick to natural, non processed foods!

I can help you improve your health.  If you would like to make an appointment with me either in person or via Skype, just send me an email to lucycarr@socialnutrition.com 

Thursday, 28 February 2013

How safe is your home?

The World Health Organization (WHO) has released an alarming report, Endocrine Disrupting Chemicals 2012, which is a follow-up to a 2002 report entitled Global Assessment of the State-of-the-Science of Endocrine Disruptors.

Now so far your are probably thinking "So?  Why do I need to know this?"  But the truth is you do need to know this and you need to care.  Both these reports studied the effect of everyday household products made with man-made chemicals that are seriously affecting our health.

The 2002 report commissioned in 1997, the International Programme on Chemical Safety (IPCS), a joint programme of WHO, United Nations Environment Programme (UNEP), and the International Labour Organization, stated in it's general conclusions that:
"Although it is clear that certain environmental chemicals can interfere with normal hormonal processes, there is weak evidence that human health has been adversely affected by exposure to endocrine-active chemicals.  However, there is sufficient evidence to conclude that adverse endocrine-mediated effects have occurred in some wildlife species.  Laboratory studies support these conclusions."
 This document further concluded that there was a need for more in-depth study.

This latest study from the WHO, has found that our health is being seriously affected by chemicals found in every home and may cause breast cancer, asthma, infertility and birth defects.  They call them "gender-bending compounds" and they are used in toys, PVC flooring, car dashboards, and credit cards.  The WHO has even suggested that a ban may be needed to protect future generations.

The 2012 report states it is "reasonable to suspect" chemical substances called Phthalates of harming female fertility and also linked them to rising rates of childhood illnesses including Leukemia.

Another prime chemical suspect is Bisphenol A, which is found in many daily items such as tin cans and sunglasses.

It is thought that these man-made compounds interfere with the natural hormones that are key to our growth, development and general health, hence the name "gender-bending compounds".

The WHO also said that there is "very strong evidence" in animals that they can interfere with thyroid hormones - which can cause brain damage, stunted intelligence, attention deficit hyperactivity disorder (ADHD) and autism.

"Significant evidence" also exists linking prostate cancer to agricultural pesticides, and some evidence linking exposure during pregnancy to weight gain in infants and children and potential links to breast cancer.

The report now declares the chemicals as a global threat, the authors of this 2012 report said that humans and animals are exposed to hundreds of compounds, many of which have yet to be identified or properly studied.  Some of these compounds are inhaled in dust, others enter our bodies from food or by simply licking our fingers.

This new report is the most comprehensive to date.  It doesn't just focus on one chemical or one illness, it evaluates all the evidence.
"The diverse systems affected by endocrine-disrupting chemicals likely include all hormonal systems and range from those controlling development and function of reproductive organs to the tissues and organs regulating metabolism and satiety.
"Effects on these systems can lead to obesity, infertility or reduced fertility, learning and memory difficulties, adult-onset diabetes or cardiovascular disease, as well as a variety of other diseases."
What is even more worrying is that the report warns that the chemicals that have so far been assessed by scientists may only be the very "tip of the iceberg".

The key role of hormones in the development of tissues and organs means that unborn babies and young children may be particularly at risk.  The report also states that the rise in some conditions is too rapid to be blamed on genes alone.
"The prevalence of pediatric asthma has more than doubled over the past 20 years and is now the leading cause of child hospitalization and school absenteeism.  Certain birth defects, such as those of the male reproductive organs are on the rise.  The incidence of pediatric Leukemia and brain cancer have risen, as has the incidence of testicular cancer.  These are stark health statistics."
Dr. Maria Neira, Director for Public Health and Environment at WHO, said, "The latest science shows that communities around the globe are being exposed to endocrine-disrupting chemicals and their associated risks.  We all have a responsibility to protect future generations."

The European Union (EU) is trying to tighten up the regulation of gender-bending chemicals.  The WHO also states that wildlife is also at risk and calls for much more research into the chemicals and their effects and also says there may be a case for banning or restricting them.

PHTHALATES:
Used to soften plastics and give cosmetics a silky feel, these are found in children's toys, PVC flooring, shower curtains and credit cards.  In the EU, phthalates are banned from being used in cosmetics but may be found in makeup produced outside of the EU.

Studies have linked phthalates to diabetes, asthma, and male reproductive defects that could affect fertility.  Campaigners advise choosing natural wooden flooring over PVC, metal or wooden toys for children and glass shower screens instead of shower curtains.

If plastic can't be avoided, more rigid varieties should have a lower content of phthalates than softer versions.

BISPHENOL A:
This is a basic ingredient of many common plastics and is found in a wide variety of household items such as; cutlery, CD cases, and sunglasses.  It has recently been banned from baby bottles but can still be found in till receipts and is used to line tin cans.

Bisphenol A has been linked to fertility problems, breast cancer, prostate cancer and heart disease.

BROMINATED FLAME RETARDANTS:
These chemicals are linked to a long list of health problems such as; hyperactivity, learning difficulties, low sperm counts and difficulties to conceive.

They are found in sofas, and other soft furnishings, carpets, rugs, computer casings, DVD players and mobile phones.

Also on the danger list are PCBs, chemicals linked to liver cancer and male fertility problems.


Social Nutrition:
You can make an appointment to improve your health with Social Nutrition either in person (Madrid) or online (Skype).  Just send an email to lucycarr@socialnutrition.com