Holding back the years

When I was a child it felt like Christmas took forever to come, when I was in my early 20s I smoked, ate all the wrong things and danced all night and being "an adult" seemed like a long way off.  To be honest, even now I still don't feel like an adult.

But life goes on and things happen that change your way of thinking and living.  I wish I could say that my mother's death changed me for the better, and maybe it did - later... But at the time it pushed me even further off the deep end.

However, what really changed me was becoming a mother.  I know it sounds like the typical thing that every mother says, and it probably is, because all of a sudden there is the deepest most profound love and longing to see what this baby will grow up into.  I have this strong desire to live as long and as healthily as possible to see what my children do with their lives.

Today's society is very orientated towards modern medicine and taking medication for any "age-related ailment" that might befall us; high cholesterol, osteoporosis, arthritis, etc..  But what if you could ward off those ailments?

I strongly believe that the more we look after ourselves when we are young then the better we will age.  The lifestyles we lead are so very important, and no, I'm not talking about how much money you have, or the make of car you drive, or how many holidays you have every year.

I'm talking about healthy living.  Forming and maintaining healthy habits as early as possible in life in order to prevent disease and live a longer and healthier life.

It is so easy to base your daily life on a healthy one which will enable you to be healthy and therefore to enjoy your life, love and family much more fully and it doesn't take much at all.

Here are 5 healthy habits you can develop at any age - but the sooner the better:

1.  Meditation.  Learning to meditate is not at all easy, it takes time and dedication, but the benefits are limitless.  Quietening the mind everyday for a while brings stress relief, better sleep, better relationships with those around you and even more thought clarity.  People who meditate every day are found to be much happier.

2.  Watch what you eat.  Well, I am a nutritionist!  Fresh produce cooked at home is the best way to eat.  That way you know exactly what's in it.  If you make this your base for food, then the odd "junk" meal will do no harm at all - when it really is once in a very long while!

3.  Keep sugar and refined carbohydrates to a minimum - or get rid of them completely!  Sugar is a drug and refined carbs have no nutritional value and just make us fat.  Now, I do understand that giving up sugar and carbs may seem impossible to you, so start off by limiting them to twice a week - not two whole days a week, just two meals a week.  Fruit contains sugar, but I do not advise giving up fruit - just eat the whole fruit and DON'T JUICE.

4.  Keep active.  I run, I cycle and I do yoga - that's me.  I'm lucky, I make my own schedule and am not stuck to a 9-5 office job.  The thought of sitting still drives me insane.  But if you hate running that's ok!  Find a sport that you like, and if you can do it with friends then even better.  But don't stop there.  We can be far more active than we realize.  Stand up as much as possible, even when you are at the office.  You need to stand up at least every 30 minutes, even if it's just for 1 minute.  Go and fill up your water bottle, take a brief walk or take the stairs instead of the elevator.  If you use public transport, get off 1 or 2 stops earlier and walk the rest of the way.  If you use a car, don't always park as close as possible to where you are going.  Just small adjustments like these are extremely beneficial.

5.  Have a yearly check-up with your doctor to control your glucose levels and blood pressure.  Blood pressure is a good indicator of overall health, and controlling your glucose levels is extremely important.  Developing type 2 diabetes can lead to a whole host of other health problems.

Just think, if you look after yourself and remain active, then once you hit retirement age you'll actually be healthy enough to enjoy yourself!  Remember, old age is also an attitude!

I can help you improve your health.  If you would like to make an appointment with me either in person or via Skype, just send me an email to lucycarr@socialnutrition.com

Just how sick does the Pharmaceutical Industry want you to be?

I worked for 11 years in the pharmaceutical industry and I spent 11 years bribing doctors to prescribe the company's medicines... yes I actually bribed them.  It wasn't blatant bribing as I worked in marketing, but the reps would call me and ask if my product's budget could pay for a "new computer for Dr. So and So" or "A new set of shelves for such and such a department in such and such hospital".  I never did buy any shelves, but that's what went on the invoice, computers I bought many.

In fact, in most of my 11 years at one of the top pharmaceutical companies I was stunned at what the company was willing to do in order to sell drugs.  In the end, I left.

However, it still shocks me to see how accepting the public is of taking medicine.  Most people are looking for a quick fix to stop them feeling ill and in many cases I admit, the medicine is necessary. And please don't get me wrong, doctors and modern medicine are great when needed, but a lot is in your hands to avoid that necessity.

However, a conversation with my father last weekend made me realize just how hooked on medicines people really are.

Take my father for instance.  He's 73 years old, obese with type 2 diabetes, beginning of heart problems, diverticulitis, and a whole host of other problems related to the diabetes.  For example he just had cataract surgery.  Not long ago, I put him on the F.I.T Method and he lost a staggering 6.5k in 2 months and his blood sugar level returned to normal and his cholesterol reduced.  In just 2 months!

However, having had his diabetes specialist jumping for joy, and feeling well pleased with himself, he did what most people do in that situation... fall "off the wagon", he stopped doing the F.I.T. Method and went back to his old habits.  What happened?  Well he turned up here for a visit last week looking fatter than I have ever seen him and unable to walk up a flight of stairs without being out of breath, not to mention the problems he had doing simple tasks such as putting his shoes on.

Pharmaceutical companies don't make cures
they make customers

When I asked him about the weight gain he got defensive, this is understandable but his defense was that his blood sugar level was stable and so was his cholesterol thanks to the medication he was taking.  And here is my point... the pharmaceutical industry WANTS YOU TO STAY AS SICK AS POSSIBLE FOR AS LONG AS POSSIBLE... THAT'S HOW THEY MAKE MONEY!

I said this to my father and he looked at me in horror, he'd never thought of it like that.  What's more the majority of doctors prescribe medicines BECAUSE IT IS THE EASY THING TO DO... not to mention that they are visited by every rep of every pharmaceutical company and told endlessly about the benefits of this or that drug.  It is much easier to put a bandaid on something than to educate and prevent it happening.

However, from all this came something positive.  My brother, who used to be obese but has now lost loads of weight sat at the dinner table and said to our father, "It's a LIFESTYLE change Dad!  You have to make the change and incorporate it into your way of living!"  I was delighted, there was one disciple who'd learned the lesson!!!!!  Yes!!!!!  I'm sure you'll understand that my family gets pretty fed up with me preaching about healthy diets and healthy living, the importance of exercise, etc... They are more difficult to convince than my patients!

Yale School of Medicine has just released a study on a nuclear receptor called PPARgamma which when switched off could prevent obesity and diabetes... of course, it's by way of a magic pill.  The majority of weight problems are lifestyle related.  I often hear how someone has put on lots of weight during a pregnancy only to continue piling on the pounds afterwards, or people literally not realizing (or not wanting to realize) just how big they were getting.  It usually means that something happens in their lives that is a trigger to make them lose weight; not being able to do their seat belt up on a plane, or not being able to fit into the roller coaster car at the theme park, or an unflattering photo at a wedding... there are many triggers.  However, if your lifestyle got you fat... then you can change your lifestyle and reverse the effect - it really is that simple!

However, nowadays, most people look for the minimum effort quick fix... gastric band surgery, bariatric surgery, diet pills, liposuction, expensive treatments, fad diets... and so the list goes on.  Very few actually try the healthy eating and exercise route, people want instant results and instant gratification.  All of these "quick fixes" have dangerous side effects that are not worth the risk.  For me

the answer is clear; a healthy diet and regular exercise routine will not only help you find your perfect weight, but you will maintain it and prevent illness.

So, the choice is yours... do you overhaul your diet and lifestyle and live better for longer, or do you trust in magic pills that will keep you just alive so you can make lots of profits for the pharmaceutical industry?  The choice is yours, for you and your family.

I can help you improve your health.  If you would like to make an appointment with me either in person or via Skype, just send me an email to lucycarr@socialnutrition.com